The Wolf app includes unlimited access to strength training programs, with guided video workouts, challenges, nutritious recipes, and regularly updated content.
You also get an active community and coach support on WhatsApp, all in one monthly subscription.
PROGRAM DETAILS
4 WEEKS
40–60 MINUTES
3–4 DAYS A WEEK
NEW FOUR-WEEK TRAINING BLOCKS, UPDATED REGULARLY
BEST VALUE
MONTHLY PLAN
US$17/month
One US$17 payment each month.
WOLF RUNNING
Run with strength, control, and a lower risk of injury.
Wolf Running builds your foundation: stronger legs, core, and stability to support your running, improve your posture, and reduce injury risk.
Each plan progresses with you. Start at your current level and move forward with clear routines. If you run, you’ll find structured guidance to make your stride more stable, fluid, and strong.
Train in your own space, at your own pace. Guided routines, clear progressions, and sessions adapted to your level make training at home straightforward.
Wolf Home guides you step by step as you build strength and discipline, without a gym or complicated equipment.
Straightforward, effective training that fits your life.
Wolf